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get ready for an immersion into :YOU
- through neuroscience and spirituality
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This course is a vitamin infusion of more self-love, self-worth and self-empowerment. Within 4 weeks the course takes on a holistic mind-body-soul approach, mixed with scientifically proven tools to reach higher levels of happiness.
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WHAT YOU GET:
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• WEEKLY LIVE COACHING WORKSHOPS • GUIDED MEDITATIONS & VISUALIZATIONS •
• TOOLS TO MANAGE STRESS & TO GIVE YOU MORE ENERGY •
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• CLARITY ON YOUR GOALS & DESIRES • AN ACTION PLAN TO GET THERE •
• SUPPORT AND ACCOUNTABILITY THROUGH THE :YOU COMMUNITY •
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the 4 weeks:
Week 1: You will become aware of how your subconscious mind works, and how it might be holding yo back. Unless we have our subconscious mind on board, changes will feel like pushing a big rock uphill. You will get clear on your goals and desires, and make an action plan on how to get there - as well as learn about how meditation and visualization can help you on your way. This week your inner critic will get challenged.
Week 2: This week you will become conscious of your energetics and your vibration - the frequency you are sending out to the world. Your vibration affects both how you feel and how others perceive you. By playing with rising your vibe, you can change your view of yourself and the world.
Week 3: Our intuition is a powerful tool that easily gets disregarded. This week you will learn tools on how to listen to your intuition - and learn about how it is like a muscle that can be trained. The more we steer with our hearts and with our gut feeling, the better life will feel in the long run.
Week 4: After getting your subconscious mind on board, having raised your vibration and learnt to work with your intuition - things will start happening around you, and you will already have seen shifts in your life. Some call this being a magnetic being.The last week we will amp up your magnetism even more, by working with body language.
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Whether it is starting a daily meditation practice, challenging your inner critic or finally starting the project you have been procrastinating - the 4 weeks of :you will lead you graciously on your way. Our minds work in peculiar ways to keep us small and in our comfort zone - but once you learn the tools on how to challenge your inner critic and silence your mind, change can happen very fast.
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We are not meant to do everything by ourselves - as humans we gain so much from the support of others and from being around like-minded people. All participants are placed in groups* for accountability and support - which serves as an energy booster throughout the whole course.
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*all participants share and contribute as little or as much as they want to the group. :You is a safe community for growth - with zero tolerance for judgement or pressure in any way.
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A PRIVATE FACEBOOK GROUP IS OUR MAIN PLATFORM FOR THE COURSE.
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You will be placed in accountability groups, and lectures, meditations and workshops will take place on Zoom and on Facebook Live.
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